WOD: Sat 03.04.2023 "Filthy 50" | Daybreak CrossFit
CrossFit Apex WOD: 10-21-10 "Filthy Fifty"
Filthy Fifty” | yakkaFIT
WODwell - This classic (shorter) version of the "Filthy 50" benchmark WOD was mentioned in the CrossFit Forum as early as 2008. https://wodwell.com/wod/dirty-30/ Movement Standards Jumping Pull-Up: For Jumping Pull-Ups, the bar