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![Shaffer] Marshal Yanda's playing weight was 305 to 310 pounds. He was down to about 260 in March. Today, he told the PatMcAfeeShow that he's at 248 : r/nfl](https://external-preview.redd.it/JgamtjWQQNmBUC88pLkdmWfROpTSo2ZfIbFKgMC86IA.jpg?auto=webp&s=53173a15fcdb3bb56e3e9e72833d6101f3e4a61c "Shaffer] Marshal Yanda's playing weight was 305 to 310 pounds. He was down to about 260 in March. Today, he told the PatMcAfeeShow that he's at 248 : r/nfl")
Shaffer] Marshal Yanda's playing weight was 305 to 310 pounds. He was down to about 260 in March. Today, he told the PatMcAfeeShow that he's at 248 : r/nfl
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Bike, tuna and will: How Marshal Yanda lost 60 pounds in three months - ESPN - Baltimore Ravens Blog- ESPN
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Matt Birk lost 75 pounds since retiring, is now trying to win a modeling contest | For The Win
